Kapha Season

As we move deeper into spring, you may notice your body feeling a little heavier, slower, or more congested — this is the energy of Kapha.In this episode, I begin to go a little deeper into my teachings, sharing simple, grounded Ayurvedic tools to help you move through this seasonal shift with more ease. We explore what Kapha is, how it shows up in the body and mind, and how the transition from winter to spring can create feelings of stagnation, allergies, and low motivation.You’ll learn gentle ways to bring balance back into your day through small shifts in your morning routine, digestion, movement, and daily rhythm.This is not about doing more… it’s about doing things differently,  with intention, warmth, and awareness.If your body has been asking for lightness, clarity, and movement… this episode is for you.Support the show