EPISODE · May 25, 2020 · 1H 25M

Kara Lowewentheil - Retraining Your Mind

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Dr. Stephanie Estima, Kara Lowewentheil

Struggle with negative thoughts, self doubt, or shame? Master Certified Life Coach, Kara Lowewentheil joins us and explains how you can turn your mind from a negative thought factory into a superpower. Frameworks rooted in cognitive psychology-based techniques and feminist theory, will give you the tools to start shifting negative mindsets to good. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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This episode is 1 hour and 25 minutes long.

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This episode was published on May 25, 2020.

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