Kara Saunders on nutrition as a mum of two and 10 x CrossFit Games athlete

Probably the most important episode to listen to if you are a competitive athlete because we need more athletes eating like Kara does. We talked about; - Nutrition post-baby and as she ramps up training again - How her body has changed as a mum and her relationship with food throughout her life - The transition between CrossFit Games athlete mindset and mum mindset - Dark times with food in her past - How she talks to her daughter about food and her body now Feel good episode with advice we all need to be reminded of more often!