Kara Sennett: How to listen to nothing.

Army veteran, Kara Sennett, shares her struggle with nightmares, setting boundaries and how her life has been positively transformed after three suicide attempts.Books mentioned in episode: Permission to Feel https://read.amazon.com/kp/embed?asin=B07N69F1W7&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_kVZcGbRYRWYS8Daring Greatly https://read.amazon.com/kp/embed?asin=B007P7HRS4&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_LUZcGb1JMT0HPBody Keeps The Score https://read.amazon.com/kp/embed?asin=B00G3L1C2K&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_79ZcGbS88VSR4If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.html