Karen Canham: "I don't do goals. It feels like too much pressure." A wellness coach's insights into moving beneath perfectionism, performance, and returning to ourselves.

When Karen Canham struggled with anorexia, her body felt numb. In fact, she couldn't access her body mentally at all, because the eating disorder stemmed from trauma. Through therapy and recovery, she came out the other side, learned yoga, how to regulate, and reconnect with her body after years of disconnection. Yoga taught her presence. Breath taught her patience. And after years in the corporate world, her new journey began: Teaching others how to move beneath perfectionism and performance and return to themselves; not through hacks. More so daily practices helping us regulate our nervous system and lead with presence, clear communications, while inviting safety for others to do the same.  In this interview, we experience that shift live time through inquiry and candid sharing. The shift feels unmistakable. Learn from a somatic and wellness coach stories of bravery, presence, and the powerful shifts on what we see before us when we pause, notice, and anchor in our conversation and bodies. You can find Coach Karen on LinkedIn here and visit KarenAnnWellness here.Your show host, Debbi Gardiner McCullough, is a communications coach for Google PMs through Fortune 100 leaders, a former reporter for the Guardian, the Economist, and the FT of London. Find her on LinkedIn. Book her for coaching, training or ICF mentoring here. Join her workshops on Maven here and here.