EPISODE · Jan 17, 2019 · 1 MIN
Karen Goeller's 80% Healthy Rule
from Goeller Quick Podcasts on health, fitness, sports, and more. · host Karen Goeller, CSCS
So try to eat 80%-90% healthy and you'll likely be able to maintain health and your ideal weight. The definition of healthy is eating foods from the produce, meat, and fish depts at the supermarket. That's fruits, vegetables, fish, and lean meats. And YES you CAN eat potatoes and yams!
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Karen Goeller's 80% Healthy Rule
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This episode was published on January 17, 2019.
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