Karen Leibenguth - Mindfulness in Nature

An episode of the Resilience Unravelled podcast, hosted by Russell Thackeray, titled "Karen Leibenguth - Mindfulness in Nature" was published on February 21, 2022 and runs 23 minutes.

February 21, 2022 ·23m · Resilience Unravelled

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Episode Description

Karen Liebenguth is an accredited mindfulness teacher, certified coach, mentor and facilitator. She is also the founder of Green Space Coaching and a life and executive coach, eco-therapist and mindfulness trainer. She was one of the first people in the UK to start coaching while walking in nature after finding that both she and her clients get far better results outside rather than sitting indoors. In this podcast:

Karen explains why she became interested in coaching in nature
The benefits of being in nature
Why we need to experience mindfulness for ourselves

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