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Oct 1, 2026 30 min

Karen Newby: The Post Menopause Method

from Cooking the Books with Gilly Smith

Ahead of BrightonFoodStory, the food festival on October 3rd that Gilly is producing in her home town aimed at changing the conversation about the way we eat, we’re meeting some of the speakers on the various panel discussions. This week, we’re with Karen Newby, author of the Natural Menopause Method and its cookbook partner, and now The Post Menopause Method. Karen will be on the Nonnamaxxing panel to talk about how to age healthily. The Instagram trend has highlighted the global yearning for a slower more wholesome approach to life, and Gilly asks her why we need a method to get through what she says could be the happiest and healthiest time of our lives. Pop over to Gilly's Substack for Extra Bites and a recipe from The Post Menopause Method. And do come along to BrightonFoodStory on Saturday October 3. It's all free. And if you like what you hear on this ad free podcast, you can contribute to the Economy of Kindness by clicking here to contribute a little something, or here to become a paid subscriber on Substack.

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This episode was published on October 1, 2026.

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