Karen Seltz, M.Ed.: Stop Giving Your Power Away

In this episode, we are joined by Karen Seltz, a Rapid Resolution Therapy (RRT) facilitator and host of The Irresistible You. The conversation dives into the science of how unresolved trauma impacts the subconscious and how Rapid Resolution Therapy can free individuals from past emotional baggage. Mycal shares his own experience of working with Karen to release stuck emotions, and they discuss how RRT works to eliminate distress without reliving past trauma. Key Topics: 1. Introduction to Rapid Resolution Therapy: Karen introduces RRT as a method that helps individuals process trauma and distress by addressing the subconscious mind. 2. Stuck data in the subconscious: Karen explains how unprocessed trauma becomes "stuck data," affecting behavior and decision-making. 3. Mycal’s personal RRT experience: Mycal shares his own emotional breakthroughs using RRT, noting its speed and effectiveness. 4. The impact of unresolved trauma: Unresolved trauma affects daily life and decision-making, leading to stress and unhealthy coping mechanisms. 5. Shifting out of shame-based thinking: Karen encourages listeners to release shame and societal expectations to live in greater emotional alignment. Quotes: * "There’s nothing wrong with you. It’s just that the data is stuck, and you keep tripping over it." – Karen Seltz * "Should and shame both start with ‘sh’, and anytime you ‘should’ on yourself, you’re shaming yourself." – Karen Seltz * "Effective communication isn’t about the words—it’s about message intended being message received." – Mycal If you’re ready to release emotional baggage and find alignment between your thoughts, emotions, and behaviors, consider exploring Rapid Resolution Therapy. Tune in to the full episode to hear Mycal’s experience and how it may help you. For more resources, check out Karen Seltz’s work and podcast The Irresistible You. Connect with Karen: * Learn more about Karen Seltz’s work and her podcast The Irresistible You: https://karenseltz.com/ * Rapid Resolution Therapy information: https://www.youtube.com/@karenseltz-spiritualcoach Connect with @coachderz: * Website: nextlevelpfc.com * Instagram: @nextlevel_phx If you found this episode thought-provoking, please subscribe, rate, and leave a review. Share this episode with anyone who could benefit from exploring new perspectives on spirituality, personal growth, and self-awareness. ——————————————————————————————————— Download your Free Lifestyle Optimization Guide Here: https://bit.ly/ProgressAlways ——————————————————————————————————— Like - Comment - Subscribe to Progress Always on Spotify @ https://spoti.fi/457ReVf ——————————————————————————————————— Ready to be the Fittest Leader possible? Let’s get on call and see how I can help: https://bit.ly/4550FVl ——————————————————————————————————— Start Your Healing Journey w/ @MorozkoForge: Use Code NEXTLEVEL350 for $350 off your Morozko Ice Bath or Use Code NEXTLEVEL500 for $500 off your Morozko Ice Bath Pro ——————————————————————————————————— For more on Health, Healing and Mindset head over to NextLevelPFC.com as well as Like/Subscribe to our channel on YouTube: https://bit.ly/456UdNN ——————————————————————————————————— Shout out to our partners for supporting the show and our tribe!! @ThorneHealth: https://www.thorne.com/u/progressalways @TYRsport: fitness.tyr.com - Use Code: 14034 - Begin Shopping, be sure to select your color and size (even when a single color is available) - Fill Your Cart - Save $$$ AhaSelected: https://www.ahaselected.com/pages/men?sca_ref=4485289.6aLjoOwPNR Use Code: NL20 @StrongCoffee: https://strongcoffeecompany.com/?ref=2YN5cnK8v9zQ4D Use Code: NEXTLEVEL15