Karl Karch Had to Nearly Die, To Start Living

Send a textKarl is a retired police officer who made some serious life changes following a massive heart attack.  After his heart attack he started paying close attention to the way he eats, moves, his relationships, stress, and sleep.Don't be fooled though, as you'll hear in the episode, anything short of his heart attack would not have convinced him to make these adjustments.Karl is presenting at the First Responders Conference in South Bend, Indiana on May 15th and I'll be presenting on the 16th.Find Karl on IG and Linkedin @KarlKarch and see what he's up to in retirement.Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.