Karl Meltzer - "Live first, die later"

from Run Your Story Podcast · host Allison Gaillard

Like the episode? Let us know with a quick text!In this podcast episode, legendary ultra-marathon runner Karl 'The Speed Goat' Meltzer shares his inspiring journey from an active childhood in New Hampshire to becoming a celebrated figure in the ultra-running community.Karl discusses his passion for running, the origin of his famous Speed Goat shoe with Hoka, and his record-setting career that spans decades and boasts 100-mile race victories.He offers insights into his training, fueling strategies, and recovery techniques, emphasizing the importance of consistency, headspace, and the joy of creating one's own path.Karl also touches on the importance of living life to the fullest, making time for one's passions, and accepting one's journey, whether it's building rock walls, skiing, golfing, or achieving ultra-running milestones.Join us as we explore the mind and experiences of an ultra-running legend!Karl Meltzer - https://karlmeltzer.com/Races MentionedFirst Hill Climate Snowbird RaceSteeplechase RacePikes Peak MarathonWasatch 100Hard Rock 100Zane Gray 50I Am Tough 100Hellbender 100San Diego 24 Hour RaceShout OutsAndrew TenelliRickJeff BrowningJim VanDyneTaraScottWamsleyKimmy JornadoPeteSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherMary TrufantSuzanne CristSuzanne ClarkDave McDonaldKarla McInnisJames ContrattoJordan DuBoseKeith & Cristy EvansSharonda ShulaMeredith NationsAllyson LameyChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott ThornhillSkye Guy

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This episode was published on November 26, 2025.

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