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Kasper Herland: Bonking your way to 5th in Holmenkollen WC episode artwork

EPISODE · Jun 11, 2026 · 55 MIN

Kasper Herland: Bonking your way to 5th in Holmenkollen WC

from Skirious problems · host Skirious problems

Jimmy and Mika are back with your nb 1 nordic podcast and this time they’re joined by Lillehammer local Kasper Herland from Team Anlegg Øst for a proper deep dive into one of the most impressive breakthrough seasons on the circuit.Kasper takes us behind the scenes of Team Anlegg Øst’s huge year, from the day-to-day grind to the moments that changed everything. We talk about his rapid rise to a top-5 finish in his very first World Cup race, what clicked in his training, and how a small private setup can compete with the big national teams.Of course, it wouldn’t be Skirious Problems without a few disasters along the way. Kasper shares stories of completely bonking on the bike, suffering through brutal sessions, and the lessons learned from going a little too deep.The conversation also gets properly nerdy. We dig into training philosophy, intensity control, threshold work, ski-specific endurance, recovery, and all the little details endurance athletes obsess over. If you enjoy the geekier side of training, this one’s for you.And between all that, there’s plenty of banter, laughs, and classic podcast chaos from Jimmy and Mika.Fresh episodes every two weeks plus behind-the-scenes training VLOGs coming soon.🎧 SUBSCRIBE TO “SKIRIOUS PROBLEMS” ON:* Spotify: ⁠https://open.spotify.com/show/1nVdyNDhttps://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2QxcEt1cFN0VWUyNlJ6Qm9wWWZ2UFhhbGdhQXxBQ3Jtc0tsR3F5UTREODNORUxGMThDaEVzZFhsaXZQaHYxWDZHUkt1VkdxSUEtei0ycjljdnlUSUg4cFVhSTJmdEpLSHpxekVxWWZmMHBCM0Zfak9JOVRzTm1jdEpqd0VqcWZONWRXbkFiZmsyUmdXeGdNN2FQZw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1nVdyNDukQ7Ucv7IdfXzpg%E2%81%A0%E2%81%A0&v=b_avBy6GbeA* Apple Podcasts: ⁠https://podcasts.apple.com/no/podcasthttps://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtwRlBqYTNpRDh4b1doYkVRUEJ5UWdJcHY2QXxBQ3Jtc0tuSk1EdDY3amUyS3RtZ2tYMVdxSnBPWTZvWllUZG5obTNxcm5OV2NiakUzVWl5THNkeWRaRFZzTHRyZTBQeTd2MzB0ZGFZVUJLVVlhUlRwWEs1aDF2d1BwMFh4UDVkeEZtdnV1Y0FhRWFrVFRvM005cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fno%2Fpodcast%2Fskirious-problems%2Fid1718097138&v=b_avBy6GbeA⁠- RSS-Feed: ⁠⁠https://anchor.fm/s/ed0abed0/podcast/rss ⁠* YouTube: ⁠⁠https://www.youtube.com/channel/UCLUlyGJW-RXmRlAZHfACivg⁠⁠🤳🏼 FOLLOW US:* Skirious Problems: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBMb2VWYnlJZjhSN1JPX1FhMXlic19xak9md3xBQ3Jtc0tsempCVjNKNjlPTXpGendqUDJYeDRyMW1sZWlsR0tydzRudm1RWHpob19TRElUTVlyeUtJcnBlVUtkMFprTVkyQW5hLTMxeVF4V2d3d1BHRGQ5YWdEbUZGU2ZDSWNDSEpmRTVITFhJcFg0NTFjT0ptNA&q=https%3A%2F%2Fwww.instagram.com%2Fskirious_problems&v=b_avBy6GbeA ⁠* Mika Vermeulen: ⁠⁠https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmMwMEJlN1pZV0MtN3g3R1ZSZ183cE9KODdSZ3xBQ3Jtc0tsMmJqc0dKbldzcHZtTVdXYXdzM1FaTTNRanNHa1VwdllBcWJxZ096QURGWGJ5Mm1NUFJYQzVuS1NOdGs5UjlTREhjeEJhNHZkdk5JTkoxT2lsMDZ1cHNJT2tlUUFtYngzMktxbkVZV2xubVdNNVZmOA&q=https%3A%2F%2Fwww.instagram.com%2Fmikaa_ver&v=b_avBy6GbeA ⁠* James Clugnet: ⁠⁠https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGFBY1NFYnFSWDlSWkZMYllNWUQ5cDNqTXF3d3xBQ3Jtc0tseE1jVDMxd1B4SXg3cGNfTGhWZzhMODNzM1YxZXVKTVdPdlNSb2luYXpHcDdwVjU0UGlHYzlPY2I5cjNDNFQtWExXOElaNElSeWVFSXNNT3lDOGtHY21kdUU1czRzVVFnOHByekVkejZETjQwejVRQQ&q=https%3A%2F%2Fwww.instagram.com%2Fjimmycluggz&v=b_avBy6GbeA ⁠⁠

What this episode covers

Jimmy and Mika are back with your nb 1 nordic podcast and this time they’re joined by Lillehammer local Kasper Herland from Team Anlegg Øst for a proper deep dive into one of the most impressive breakthrough seasons on the circuit.Kasper takes us behind the scenes of Team Anlegg Øst’s huge year, from the day-to-day grind to the moments that changed everything. We talk about his rapid rise to a top-5 finish in his very first World Cup race, what clicked in his training, and how a small private setup can compete with the big national teams.Of course, it wouldn’t be Skirious Problems without a few disasters along the way. Kasper shares stories of completely bonking on the bike, suffering through brutal sessions, and the lessons learned from going a little too deep.The conversation also gets properly nerdy. We dig into training philosophy, intensity control, threshold work, ski-specific endurance, recovery, and all the little details endurance athletes obsess over. If you enjoy the geekier side of training, this one’s for you.And between all that, there’s plenty of banter, laughs, and classic podcast chaos from Jimmy and Mika.Fresh episodes every two weeks plus behind-the-scenes training VLOGs coming soon.🎧 SUBSCRIBE TO “SKIRIOUS PROBLEMS” ON:* Spotify: ⁠https://open.spotify.com/show/1nVdyNDhttps://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2QxcEt1cFN0VWUyNlJ6Qm9wWWZ2UFhhbGdhQXxBQ3Jtc0tsR3F5UTREODNORUxGMThDaEVzZFhsaXZQaHYxWDZHUkt1VkdxSUEtei0ycjljdnlUSUg4cFVhSTJmdEpLSHpxekVxWWZmMHBCM0Zfak9JOVRzTm1jdEpqd0VqcWZONWRXbkFiZmsyUmdXeGdNN2FQZw&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1nVdyNDukQ7Ucv7IdfXzpg%E2%81%A0%E2%81%A0&v=b_avBy6GbeA* Apple Podcasts: ⁠https://podcasts.apple.com/no/podcasthttps://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWtwRlBqYTNpRDh4b1doYkVRUEJ5UWdJcHY2QXxBQ3Jtc0tuSk1EdDY3amUyS3RtZ2tYMVdxSnBPWTZvWllUZG5obTNxcm5OV2NiakUzVWl5THNkeWRaRFZzTHRyZTBQeTd2MzB0ZGFZVUJLVVlhUlRwWEs1aDF2d1BwMFh4UDVkeEZtdnV1Y0FhRWFrVFRvM005cw&q=https%3A%2F%2Fpodcasts.apple.com%2Fno%2Fpodcast%2Fskirious-problems%2Fid1718097138&v=b_avBy6GbeA⁠- RSS-Feed: ⁠⁠https://anchor.fm/s/ed0abed0/podcast/rss ⁠* YouTube: ⁠⁠https://www.youtube.com/channel/UCLUlyGJW-RXmRlAZHfACivg⁠⁠🤳🏼 FOLLOW US:* Skirious Problems: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVBMb2VWYnlJZjhSN1JPX1FhMXlic19xak9md3xBQ3Jtc0tsempCVjNKNjlPTXpGendqUDJYeDRyMW1sZWlsR0tydzRudm1RWHpob19TRElUTVlyeUtJcnBlVUtkMFprTVkyQW5hLTMxeVF4V2d3d1BHRGQ5YWdEbUZGU2ZDSWNDSEpmRTVITFhJcFg0NTFjT0ptNA&q=https%3A%2F%2Fwww.instagram.com%2Fskirious_problems&v=b_avBy6GbeA ⁠* Mika Vermeulen: ⁠⁠https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmMwMEJlN1pZV0MtN3g3R1ZSZ183cE9KODdSZ3xBQ3Jtc0tsMmJqc0dKbldzcHZtTVdXYXdzM1FaTTNRanNHa1VwdllBcWJxZ096QURGWGJ5Mm1NUFJYQzVuS1NOdGs5UjlTREhjeEJhNHZkdk5JTkoxT2lsMDZ1cHNJT2tlUUFtYngzMktxbkVZV2xubVdNNVZmOA&q=https%3A%2F%2Fwww.instagram.com%2Fmikaa_ver&v=b_avBy6GbeA ⁠* James Clugnet: ⁠⁠https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGFBY1NFYnFSWDlSWkZMYllNWUQ5cDNqTXF3d3xBQ3Jtc0tseE1jVDMxd1B4SXg3cGNfTGhWZzhMODNzM1YxZXVKTVdPdlNSb2luYXpHcDdwVjU0UGlHYzlPY2I5cjNDNFQtWExXOElaNElSeWVFSXNNT3lDOGtHY21kdUU1czRzVVFnOHByekVkejZETjQwejVRQQ&q=https%3A%2F%2Fwww.instagram.com%2Fjimmycluggz&v=b_avBy6GbeA ⁠⁠

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Kasper Herland: Bonking your way to 5th in Holmenkollen WC

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How long is this episode of Skirious problems?

This episode is 55 minutes long.

When was this Skirious problems episode published?

This episode was published on June 11, 2026.

What is this episode about?

Jimmy and Mika are back with your nb 1 nordic podcast and this time they’re joined by Lillehammer local Kasper Herland from Team Anlegg Øst for a proper deep dive into one of the most impressive breakthrough seasons on the circuit.Kasper takes us...

Can I download this Skirious problems episode?

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