Kat Borg - Macros, Muscles and Mum life

In this episode, Alice and Chris sits down with Kat Borg — athlete, mum, nutritionist, and co-owner of both Married to My Macros and CrossFit Blackburn.They dive into Kat’s journey from the competition floor to the business world, and everything in between. She shares the highs of winning Senior Nationals, the real talk about finding her killer instinct again after becoming a mum, and what it’s like coaching others while still chasing her own edge.This one’s part story, part mindset reset. Whether you’re a parent, a coach, an athlete — or all three — Kat’s honesty and fire will hit home.