Kat John’s brilliant “I’m done with…” list

Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change.  WANT MORE FROM KAT? To hear today's full interview, where she discusses how to live your best life...search for Extra Healthy-ish wherever you get your pods. Grab Kat’s new book Authentic: Coming Home to Your True Self (Penguin, $36.99) here. You can find her @kat.john, on TikTok here or via her website here. To listen to her last Healthy-ish episode The Art of Giving Zero F*&^s see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.