Kat Nicole on beating, and learning to live after OCD

Show notes: Kat's OCD Story (1:50) Mark Freeman's air mattress effect (3:45) Getting diagnosed (4:05) Making intrusive thoughts worse (5:05) Separating yourself from the thought (6:35) Using script exposure for recovery (7:55) Recording script exposure and playing it back (10:25) How Pure O lead to other types of OCD? (12:00) Struggling with Prayer (13:00) Advice and strategies for praying without OCD (13:40) Dealing with physical compulsions (15:00) Using "Well, maybe it is" for acceptance (17:40) Advice for opening up about sexual obsessions to your therapist (17:35) How faith has helped recovery (22:35) How the church has helped in recovery (25:10) Opening up about OCD to inspire others (28:40) Number 1 tip for beating OCD - "Accept your thoughts" (34:00) Future plans (35:10) Final words of wisdom (38:30) What Kat would want written on a billboard for the world to see (40:55) How to find out more about Kat (42:15) Find out more about Kat: YouTube channel - Shalom Aleichem Blog - Do An Exposure Tumblr - Do An Exposure Twitter - @Thekatway Snapchat - @Thekatway Kat's OCD Story on The OCD Stories Resources mentioned:  Mark Freeman on ACT and OCD recovery Brene Brown Ted Talks on Vulnerability and Shame   To your success, Stuart and The OCD Stories team Get exclusive podcasts and content by becoming a member of the podcast find out more here >>