Kat Ruiz Shares How Her Background in Education And Yoga Informs Her Approach As A Teacher of Yoga for Students of All Ages

Today on the podcast we speak with Kat Ruiz. Kat has been a student of yoga for over 20 years and teaching yoga, meditation, and breath work for more than 15 years in New York City, The Hamptons, and Internationally! Kat completed her 200-hour Yoga Teacher Training with Yogaworks NYC in June 2007, while on summer break from her Master's in Education at NYU.  In 2005 Kat left her corporate role on Wall Street to pursue a more meaningful life. Today, Kat leads retreats, classes, and programs around the world and has taught for Equinox, Pure Yoga NYC, Prana Power Yoga, The Surf Lodge Montauk, among many others.  To learn more visit: https://katruizwellness.com or follow Kat on instagram @katruizwellness if you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Odyssey Mushroom Elixir. Redeem your FREE can of Odyssey by visiting http://iwantodyssey.com  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com  Shop Vintners Daughter + Get 2-Day Free Shipping Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.  This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.      Learn more about your ad choices. Visit megaphone.fm/adchoices