Kate Gordon: Periods And Performance, The CrossFit Games And Calorie Deficits

Kate Gordon is well known in the CrossFit world for her zero-bullshit approach to health and training. She's made mistakes she's open about - from low-calorie diets and losing her period, to setting goals too small for herself. On this episode, we talk to Kate about her journey to the CrossFit Games, establishing an unbreakable mindset and approaching health in a holistic way. We also discuss the ramifications of training for women, the effects of losing a period - and the importance of having one, as well as Kate's experience in training people. Follow Kate @CFKate on Instagram. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.