Kate Lemere- Barry's and The Importance of Evidence-Based Fitness

Some of you might know Kate Lemere through her various roles at Barry's Chicago, including Chief Instructor, Founding Chicago Trainer, and Marketing Director for the brand. Kate is genuinely such a breath of fresh air, as she helps people understand the basics of fitness and nutrition through her evidence-based online platform, The Four Percent. She uses her years of strength training and knowledge gained through various certificates, including Postpartum Corrective Exercise Specialist, ACE Certified Behavioral Specialist, and NCSF Personal Trainer, to help you figure out the best way to reach your health and fitness goals. Make sure you check out Kate on Instagram @katelemere or check out The Four Percent. Episode Resources:The Four PercentDownload this episode of For Your Listening Pleasure wherever you get your podcasts! Make sure you follow us on Instagram @foryourlisteningpleasure  Click here to listen to the For Your Listening Pleasure Theme Song Playlist on Spotify.To continue the conversation, feel free to DM me at https://www.instagram.com/foryourlisteningpleasure/ or email me at [email protected].