Kate Lemere Pt. 2: Fitness + Goal Setting

What this episode covers

Kate Lemere, a mom, marketing whiz for Barry's Bootcamp, chief instructor of their signature classes, and evidence-based fitness blogger, shares her tactical + practical tips on how to better understand fitness. She breaks down popular fitness trends and debunks myths, defining key terms that ensure successful goal setting. Kate's Website: https://thefourpercent.com/ Kate's Instagram: https://www.instagram.com/katelemere/ Rivki's Instagram: https://www.instagram.com/rivkirabinowitz/

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Frequently Asked Questions

How long is this episode of Kale in My Teeth?

This episode is 53 minutes long.

When was this Kale in My Teeth episode published?

This episode was published on November 9, 2020.

What is this episode about?

Kate Lemere, a mom, marketing whiz for Barry's Bootcamp, chief instructor of their signature classes, and evidence-based fitness blogger, shares her tactical + practical tips on how to better understand fitness. She breaks down popular fitness...

Can I download this Kale in My Teeth episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.