Kate Maguire: The Truth About Natural Remedies (Ep. 228)

Do natural remedies actually work? Are they helpful in our day to day lives or just another product being sold to us? Today's guest is going to share her insights and experiences with us and what we should look out for in midlife when it comes to supplementation. Kate Maguire is an entrepreneur, natural health enthusiast, and podcast host! In this episode, we discuss how Kate got her start, the use of talk therapy, essential supplements for women in midlife, and more!   Time Stamps:   (0:36) Do Natural Remedies Actually Work? (1:47) Kate In Her 20's (4:50) Talk Therapy (10:22) The Nutrition Aspect (27:50) Essential Supplements In Midlife (37:08) Benecin Supplement (46:17) Where To Find Kate ----------------- https://benecin.com Use Code FIT20 for 20% off  https://www.instagram.com/katemaguire.ca/ ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- FREE March Madness Makeover Challenge For 40+ Women: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8