Kate McKay on Fortitude, Fitness, and Overcoming Stereotypes in Business and Bodybuilding

Kate McKay joins the conversation to share her journey in bodybuilding and her mission to foster community and excellence. She addresses common misconceptions about bodybuilders and the unique challenges women face in male-dominated gym environments. Kate highlights the societal challenges for fit women and the importance of fortitude in achieving life and business success. She discusses personal growth through the 75 hard program, emphasizing accountability and curiosity. The discussion explores the integration of fitness and business, the role of solitude for CEOs, and the mindset required to embrace challenges. Kate concludes with insights on overcoming negative self-talk, using humor, and the importance of finishing strong.