Kate Munding: "Energy and How It’s Related to Our Concentration, Our Effort, and Our Resolve"

from Insight Meditation Community of Berkeley: Kate Munding's most recent Dharma talks · host Kate Munding

(Insight Meditation Community of Berkeley) It’s an important aspect of our practice to keep in balance. When we bring awareness to this sometimes hidden factor, we can more easily adjust, relax, and support our mind and heart to stay present. This should be an easeful exploration that I look forward to sharing with you.

Episode metadata supplied by the publisher feed · Published Jul 6, 2017

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Kate Munding: "Energy and How It’s Related to Our Concentration, Our Effort, and Our Resolve"

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