EPISODE · Aug 5, 2020 · 45 MIN

Kate Munding: Equanimity

from Insight Meditation Community of Berkeley: Kate Munding's most recent Dharma talks · host Kate Munding

(Assaya Sangha) Equanimity: This practice is explored as the heart's expression of deep wisdom. We don't have to wait to cultivate this practice since it can be experienced at any point and strengthens over time. Getting caught in the weeds of life, equanimity is the mind and heart gaining perspective as an inner voice that is like a wise elder offering advice and caring. This talk explores the hindrances and 8 worldly winds. Q & A included.

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