EPISODE · Feb 21, 2019 · 55 MIN

Kate Munding: Restlessness and Worry

from Insight Meditation Community of Berkeley: Kate Munding's most recent Dharma talks · host Kate Munding

(Insight Meditation Community of Berkeley) Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.

Episode metadata supplied by the publisher feed · Published Feb 21, 2019

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