EPISODE · Aug 22, 2019 · 36 MIN
Kate Munding: Tenderness Meditation
from Insight Meditation Community of Berkeley: Kate Munding's most recent Dharma talks · host Kate Munding
(Insight Meditation Community of Berkeley) The tenderness practice instructions during the meditation is a form of metta and compassion practice. It's one that helps ease the nervous system, hold difficulty and stress with care, and cultivates a kind attitude towards our mindfulness practice.
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Kate Munding: Tenderness Meditation
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