Kate Muskrat explains her adidas Lesson for IHT Spirit: Fitness Friday H.I.I.T.

from IHT Spirit - Phys Ed Chatter · host IHT Spirit

Hampstead Middle School teacher Kate Muskrat explains her Fitness Friday H.I.I.T. lesson. A PE teacher by trade, Muskrat also teaches health classes at Hampstead. Worried her students weren't getting enough physical activity during the school day, she created a high-intensity interval training workout for her students to take part in each Friday.

Episode metadata supplied by the publisher feed · Published Aug 13, 2018

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Kate Muskrat explains her adidas Lesson for IHT Spirit: Fitness Friday H.I.I.T.

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