Kate Nelson on a Psychological Approach to Overcoming Burnout

from The Well Doctor Series · host Dr Sam Hazledine

Kate Nelson is a psychologist trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Solution Focused Brief Therapy (SFBT). She works with Wombat Health, specialising in helping doctors recover from burnout. In this episode, Dr Sam Hazledine and Kate explore how core beliefs influence both the onset and recovery from burnout and how shifting from a "performance" mindset to a "mastery" mindset can aid in overcoming it.

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This episode was published on November 4, 2024.

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