Kate Nelson on a Psychological Approach to Overcoming Burnout

Kate Nelson is a psychologist trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Solution Focused Brief Therapy (SFBT). She works with Wombat Health, specialising in helping doctors recover from burnout. In this episode, Dr Sam Hazledine and Kate explore how core beliefs influence both the onset and recovery from burnout and how shifting from a "performance" mindset to a "mastery" mindset can aid in overcoming it.