EPISODE · Sep 7, 2020 · 1H 6M
Kate Northrup - Time & Energy Management for Ambitious Women
from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host Kate Northrup, STephanie Estima
Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can master your time and output without feeling overdone. Join the Better Community On Facebook. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Embed this episode
What this episode covers
Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can master your time and output without feeling overdone.
NOW PLAYING
Kate Northrup - Time & Energy Management for Ambitious Women
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.