Kate Oakley: Midlife Exercise Benefits for Prevention | Marvellous Midlife with Laura Shuckburgh

from KindaSound · host KindaSound

Laura Shuckburgh talks to Kate Oakley about how resistance training is integral to remaining healthy through midlife. Menopause features again with Kate sharing her personal story of how it's affecting her. We also talk about her career-change at 50.Kate's website: https://yourfuturefit.comMore info on Laura: https://kindasound.org/Laura-Shuckburgh.html

Episode metadata supplied by the publisher feed · Published Apr 29, 2021

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Kate Oakley: Midlife Exercise Benefits for Prevention | Marvellous Midlife with Laura Shuckburgh

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