EPISODE · Mar 13, 2025 · 40 MIN
Kate Strong: Breaking Records, Challenging Norms, and Inspiring Change
from The ALWELLCO Podcast · host Andy and Lauren
Kate Strong is no ordinary athlete—she’s a world record holder, a triathlon champion, and a passionate advocate for sustainability. In this episode, she shares her journey from engineering to endurance sports, the power of stepping outside your comfort zone, and how she’s using her platform to inspire environmental change. From setting cycling records to launching a nationwide river cleanup initiative, Kate proves that strength isn’t just physical—it’s about mindset and mission. Tune in for a deep dive into resilience, reinvention, and making an impact.
What this episode covers
Kate Strong is no ordinary athlete—she’s a world record holder, a triathlon champion, and a passionate advocate for sustainability. In this episode, she shares her journey from engineering to endurance sports, the power of stepping outside your comfort zone, and how she’s using her platform to inspire environmental change. From setting cycling records to launching a nationwide river cleanup initiative, Kate proves that strength isn’t just physical—it’s about mindset and mission. Tune in for a deep dive into resilience, reinvention, and making an impact.
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Kate Strong: Breaking Records, Challenging Norms, and Inspiring Change
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