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EPISODE · Mar 16, 2026 · 23 MIN

Kate, Where Have You Been?

from Dopamine Diaries · host Coach Kate

If you're a regular podcast listener, you're probably like, hey, where have you been? Y'all, I've been here, but I've been fighting for my life.In this rapid fire update episode, I'm getting you up to speed before the podcast gets back to regular episodes in 2026. I talk about the season of high stress that tanked my hormones, why I'm on hormone replacement therapy at 36, what happened when I more than doubled my audience in three months, and what it's like to experience your life muted or in black and white overnight.If you're in a season where gratitude feels out of reach and someone telling you to just be grateful is shit advice.If you want to know what nervous system work actually looks like when life is kicking your literal ass.If you're a working mom who hasn't found peace in that yet.Sometimes the goal isn't to find positivity in the suck. It's to find something else entirely.HBA: https://www.mnmfitnessco.com/hba

What this episode covers

If you're a regular podcast listener, you're probably like, hey, where have you been? Y'all, I've been here, but I've been fighting for my life. In this rapid fire update episode, I'm getting you up to speed before the podcast gets back to regular episodes in 2026. I talk about the season of high stress that tanked my hormones, why I'm on hormone replacement therapy at 36, what happened when I more than doubled my audience in three months, and what it's like to experience your life mute...

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Kate, Where Have You Been?

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Frequently Asked Questions

How long is this episode of Dopamine Diaries?

This episode is 23 minutes long.

When was this Dopamine Diaries episode published?

This episode was published on March 16, 2026.

What is this episode about?

If you're a regular podcast listener, you're probably like, hey, where have you been? Y'all, I've been here, but I've been fighting for my life.In this rapid fire update episode, I'm getting you up to speed before the podcast gets back to regular...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Dopamine Diaries episode?

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