Katelyn McKinney: Approaches to Wilderness Therapy

There’s much to be said about the effect of wild places on the human psyche….  therapeutic, healing, transformative … a place to experience mindfulness….  Even scary for some, however, our guest Katelyn McKinney simply sums it up like this: “When our bodies are in a wild space we are simply more at ease.”She’s been busy testing that idea by bringing groups of people into wild settings, creating supportive environments, and encouraging shifts in mindsets.  Veterans of the military dealing with post-service challenges related to trauma are a focus for her. She is one herself. .In this episode Katelyn shares her journey helping people navigate difficult life experiences, including complexities of identity, particularly for veterans transitioning to civilian life, the scientific and indigenous wisdom behind connecting with nature, and the overall philosophy of turning personal challenges into sources of strength and purpose—what we call 'alchemy.'www.mountainsandmedicine.comInstagram: @Mountains_and_Medicine_LLCFacebook:  https://www.facebook.com/mountainsandmedicine