Kathy Bell: Intuition + Breathwork

In this week's episode I talk to Kathy Bell, a breath work facilitator who holds powerful space. Kathy shares with us her awakening moment when her daughter was born and how she met the breathwork practice and realised it was just what she needed. As a highly sensitive empath, she formed a dedicated breathwork practice that started to strip away what needed to be removed.  We discuss how she began to trust herself, her intuitive nature as a child that was not valued, and what blocks intuition. We also dive into the power of music, how we can connect to it and what it means at a deeper level. Finally Kathy shares with us what enables her to ground herself to hold space for others both online and in person.
About Kathy:
Kathy is a breathwork facilitator, space holder, guide and mentor to women who are here to awaken humanity, whilst also being human.
Kathy holds virtual and in person breathwork groups and has a monthly membership called Lead The Liberation where she holds bi monthly classes to help women to come home to themselves and lead with love.
She lives in Sheffield with her husband, daughter and 3 dogs and loves nothing more than a hike in the peak district and a dip in the sea!
Www.kathybell.uk
Www.facebook.com/kathrynpearsoneft
Www.instagram.com/kathy.bell_
About Meghan:
Meghan Field is an intersectional social justice activist, Qoya Teacher, Intuitive Embodiment and Practical Magic Coach, Moon Mna/Irish Celtic lineage practitioner and Owner of Sacred Kernow Retreats.  Meghan lives in England, where she works as a Director of Advance Charity and offers 1:1 and group well-being and empowerment classes, workshops and retreats for women.
In her embodiment and empowerment work, Meghan supports women to remember who we are before the world told us who we should be. Through all of her work, Meghan reminds us to slow down, get clear on who we are, listen to our intuition, honour our unique voices and step into our power.
For more information and to work with Meghan:
Email: [email protected]
Website: www.meghanfield.com
Instagram: @meghanelizabethfield
Twitter: @meghanfeminista
Facebook: @Qoyawithmeghan
Podcast Music: ‘Behind Your Eyes’ by Stereo Soul Future - www.stereosoulfuture.com.