PODCAST · education
Chat Off The Mat - For Women Ready To Rise
by Rose Wippich
What happens when the practices we explore on the mat begin to change the way we live our lives? That is where Chat Off The Mat begins. Hosted by Rose Wippich — Energy alchemist and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging — Chat Off The Mat is a space for meaningful conversations about wellness, energy, personal transformation, and the wisdom that comes with lived experience. Rose speaks with authors, practitioners, experts, thought leaders, and inspiring women whose work and stories offer new ways of thinking about how we care for ourselves, navigate change, and create a life that feels genuinely our own. The conversations may explore movement, Qigong, yoga, energy, spirituality, relationships, creativity, health, aging, purpose, resilience, or personal transformation. But beneath every topic is a deeper question: How do we bec
Episodes
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Reclaiming Your Inner Gold: Healing Trauma & Boundaries with Annette Knopp
In this transformative episode of Chat Off The Mat, Rose sits down with Annette Knopp — trauma therapist, teacher, and author of Mystic Nomad: A Woman's Wild Journey to True Connection — for a deep dive into reclaiming our "inner gold" by healing trauma and creating healthy boundaries. Annette...
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Astrology of Midlife Awakening and Sacred Transitions with Raina Elkins
What if midlife isn't a crisis to survive, but a sacred initiation to step into? In this episode, I sit down with astrologer and coach Raina Elkins to explore how astrology—particularly Saturn and Uranus transits—can help us understand the profound shifts that happen during midlife (ages 35-53).…
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Receiving Your Harvest: The Empress Archetype for Women in Their Wisdom Years (A Lammas Reflection)
In this episode we celebrate Lammas which occurs every year around this time. This year it's on August 1st but the theme is evergreen, really. Lammas is the first harvest festival on the Celtic Wheel of the Year, and a moment that has Rose thinking about the Empress archetype in Tarot, women over...
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Abandoned, Devalued, Controlled: Naming the Wound That Runs Your Life — with JJ Flizanes
Why do we keep getting triggered by the same thing, over and over, no matter how much therapy or self-help we try? In this episode, Rose sits down with JJ Flizanes — transformational empowerment strategist, best-selling author, and creator of the Empowering Minds Network — to unpack the Core…
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Embracing the Inner Archetype: Monica Rodgers on Art, Healing, and Women’s Transformation
What happens when a successful podcaster walks away at the height of her influence to answer a call from her 19-year-old self holding a paintbrush? In this episode of Chat Off the Mat, Rose sits down with Monica Rodgers — coach, spiritual practitioner, rites of passage guide, and former host of…
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Healing the Witch Wound & Awakening Your Intuitive Gifts with Emma Griffin
What if the fear you feel about stepping into your power isn't yours — but something you've inherited, carried quietly in your DNA for centuries? In this Summer Solstice episode of Chat Off The Mat, Rose Wippich sits down with internationally recognized witch, intuitive channeler, and bestselling...
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Unlock Your Potential with Karen Bartholomew's Pause Method
Are you feeling stuck, burnt out, or like you're living life on autopilot? In this powerful episode, transformational coach Karen Bartholomew shares her signature Pause Method framework for helping women break free from limiting beliefs and step into their full potential. Discover how to…
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I Wasn't Invisible. I Was Playing Small.
What does it feel like to lose your voice — literally — right before you're about to claim it? That's exactly what happened to me. I recently returned from the Azores — a volcanic archipelago in the middle of the Atlantic that sits on the St. Michael Ley Line, one of the most energetically potent...
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Spirit Babies, Energy & Fertility: What Your Body and Soul Are Telling You with Lindsay Goodwin
What if your fertility journey is actually a spiritual initiation - and your future baby is already trying to communicate with you? In this episode of Chat Off the Mat, I sit down with Lindsay Goodwin - a Doctor of Chinese Medicine, spirit baby medium, and fertility specialist - to explore the...
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Courage, Sovereignty & Reinvention: A Conversation with Kim Benoy and Rose Wippich
In this special collaborative episode, Kim Benoy, host of Midlife with Courage, and Rose Wippich, host of Chat Off The Mat come together for an honest and empowering conversation about what it truly means to navigate midlife with courage, sovereignty, and self-trust. Together, they explore the...
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Why Self-Sabotage Isn't Your Fault (And How to Turn It Off) with Angela Jean
What if your body could rewire your mind before your thoughts ever catch up? In this powerful episode, mindset disruptor Angela Jean reveals how rhythm, breath, and nervous system science can break the chains of trauma and self-sabotage. Angela shares her journey from surviving profound childhood...
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Witching Stones, Goddess Crystals and Feminine Wisdom with Nicholas Pearson
What if the most powerful stone you could work with isn't a glittering amethyst or polished rose quartz—but a simple piece of flint you found in your backyard? Crystal expert and author Nicholas Pearson joins Rose to reveal the ancient magic hidden in witching stones, the sacred wisdom of the…
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How Chronic Stress Hijacks Women’s Metabolism And What To Do About It with Molly McNamee
Many women are doing everything right—eating healthy, exercising regularly, and following the latest wellness advice—yet still feel exhausted, anxious, or stuck with stubborn weight gain. In this episode of Chat Off The Mat, Rose Wippich sits down with hormone health coach and fitness expert…
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Your Body Is Your Medicine: Holistic, Intuitive and Spiritual Healing with Corbin Chase
What if wellness wasn't about doing more — but about reconnecting with the whole you? In this episode of Chat Off The Mat, Rose sits down with Corbin Chase, a holistic medical intuitive and psychic medium based in southern Maine, to explore what it truly means to live in alignment with your body,...
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Fire Horse Energy: Unleash Your Inner Empress
The Year of the Fire Horse arrives February 17, 2026—a once-in-60-years cosmic event that invites you to step into bold, unapologetic visibility. After the introspective Wood Snake year of shedding and wisdom-gathering, it's time to gallop forward with passion, sovereignty, and heart-centered...
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Medical Intuition, Spirit Communication & the 12 Phases of Transition with Julie Ryan
What if intuition isn’t a gift reserved for the few—but a skill we can all learn? In this powerful conversation, Rose sits down with psychic medium and medical intuitive Julie Ryan to explore what truly happens between worlds. Julie shares how she learned her intuitive abilities, how energetic...
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Why Every Woman Needs a Sacred Space (Especially After 50)
Have you ever walked through your own home and realized there isn't one place that truly belongs to you? Not the kitchen. Not the family room. Not the office. A space where you can breathe, listen, and remember who you are beneath everyone else's expectations. In this Season 6 premiere of Chat…
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Year-End Reflection: Honoring Your Journey & Stepping Into Your Empress Power in 2026
I'll be back end of January 2026! Join Rose Wippich for a heartfelt year-end reflection episode that honors the transformation, wisdom, and growth of this incredible year. In this intimate solo episode, Rose shares her personal journey of stepping more fully into her Empress energy, celebrates…
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From Self-Hatred to Self-Love: How One Woman's Rock Bottom Became Her Breakthrough with Gina Coviello
What happens when years of emotional abuse and people-pleasing finally break you—and that breaking becomes your biggest breakthrough? In this raw and transformative conversation, self-love coach Gina Coviello shares her journey from rock bottom at 54 to becoming a powerful voice for women's...
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The Reiki Revolution with Colleen & Robyn Benelli: Integrating Ancient Wisdom into Modern Life
"The energy itself only has the higher frequencies of creation within it. It doesn't have any preference around your belief system—it takes you to your own inner truth." - Colleen Benelli Episode Description What if the most powerful healing technology isn't something you need to buy, but…
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Your Birthday Holds Your Life Blueprint: Understanding Numerology with Novalee Wilder
Discover how your birthday is more than just a date—it's your cosmic blueprint. In this fascinating episode, professional numerologist Novalee Wilder reveals how understanding the hidden meanings behind your personal numbers can transform your relationships, career choices, and life purpose....
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Transform Your Love Life: Call in the One Process with Heather Garbutt Psychotherapist Heather Garbutt
Transform Your Love Life: The Calling in the One Process with Heather Garbett Discover how to manifest true love and create deeply fulfilling relationships with world-renowned relationship coach and psychotherapist Heather Garbutt. In this powerful episode, Heather shares her personal journey…
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Unshakable Confidence: Breaking Free from Body Image, Perfectionism, and Playing Small with Tamsin Broster
Are you struggling with visibility in your life or business? Do you question your worth and ability to show up confidently? In this episode, Tamsin Broster discusses why so many brilliant women stay stuck on the sidelines, watching others succeed while doubting their own expertise. Tamsin, host…
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Fashion Over 50: Nancy Queen on Finding Your Style & Loving Your Wardrobe
Feeling invisible? You're not alone—and you have more power than you think. In this empowering conversation, fashion stylist and YouTube creator Nancy Queen (Shopping on Champagne) reveals why women over 50 often feel like they've disappeared, and more importantly, how to take that visibility…
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Women's Energy Healing: Chakras, Hormones & Health with Dr. Mary Sanders
Are you exhausted by 2 PM every day? Struggling with ovarian cysts, thyroid issues, or chronic lower back pain? What if these aren't separate problems but connected through your body's energy system? Dr. Mary Sanders reveals how your chakras directly influence your hormones and why most women are...
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Women Are Not Done At Midlife: Why I Wrote Empress Rising
What would you do if someone told you that your best years were behind you? That your dreams had an expiration date? That becoming older meant becoming invisible? In this deeply personal solo cast, Rose shares the real story behind writing her book Empress Rising. What started as a conversation...
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Complex Grief vs Normal Grief: How Cellular Memory Blocks Healing with Dr. Michelle Peticolas
Dr. Michelle Peticolas, international bestselling author and award-winning filmmaker, reveals why some people stay stuck in grief for decades while others heal naturally. Discover how unprocessed emotions literally lodge in your cellular memory and learn the revolutionary SERVE framework that...
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Writing My First Book at 61: How Women Over 50 Can Reclaim Their Power
At 62, I'm publishing my first book challenging society's narrative about women after 50. "Empress Rising" rejects the notion that we should fade into invisibility and instead embraces our power as women who rule our own lives with wisdom earned through experience. • Written because women over 50...
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Sacred Feminine Energy: Reconnect with Your Divine Power with Julie Dean Richards
What if everything you've been told about feminine power is wrong? In a world that tells women to "be like men" to succeed, attorney-turned-feminine wisdom teacher Julie Dean Richards reveals why embracing your cyclical, intuitive, and receptive nature is actually your greatest superpower.…
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How I Quit Alcohol Using Energy Healing and Ancient Wisdom (2-Year Milestone)
"That nagging 3 AM voice saying 'Rose, why are you doing this to yourself?' finally got too loud to ignore." Two years alcohol-free milestone! 🎉 After surviving breast cancer and losing both parents to cancer, I knew alcohol had to go—but willpower wasn't enough. Here's what actually worked: ✨...
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Ancient Healing Wisdom: How to Transform Your Health Naturally with Hannah Levin
What if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies and minds possess an infinite capacity to heal—when given…
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The Body's Wisdom: How Medical Intuition & Energy Healing Transform Health Care with Dr. Dolores Fazzino
Your body is screaming messages at you, but you've forgotten how to listen. Nurse practitioner and medical intuitive Dr. Dolores Fazzino teaches you to decode what your symptoms are really trying to tell you and access the healing wisdom that's been inside you all along. In this powerful...
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Trauma in the Body: How Somatic Therapy Unlocks Deep Healing with Casey Stevens
Whether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stevens, founder of Shrink Bigger, a spiritual psychology...
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From Musician Burnout to 6-Figure Business: The 18-Step Recovery Method with Shimrit Nativ
I'm joined by Shimrit Nativ, transformational coach, mindset expert, and founder of Master Your Path Academy. Shimrit shares her remarkable journey from living off-grid in Israel to becoming a professional musician and eventually building a thriving 6-figure coaching business. Shimrit reveals how...
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Reinventing Life After 50: How Jen Hardy Built a Media Empire After a Terminal Diagnosis
What would you do if doctors gave you just one year to live? For Jen Hardy, CEO of Hardy House Media, that devastating 2018 diagnosis became the catalyst for her most vibrant chapter yet. Seven years later, not only has she defied medical expectations, but she's transformed from using a walker to...
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Hypnotherapy's Hidden Power: Accessing Your Subconscious Without Reliving Trauma with Andrea Ramirez
In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness. Episode Highlights: Andrea shares her personal…
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Sleep Deprived? Turn Sleepless Nights into Restful Days! with Morgan Adams
Are you having trouble sleeping and staying asleep? In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound...
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Perimenopause Symptoms and Natural Solutions for Women's Hormonal Health with Amita Sharma
What if the natural transition of perimenopause could open doors to a more fulfilling life? I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women...
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Sacred Living: Intuition, Reiki, and Bringing Magic to Everyday Life with Vialet B. Rayne
"Intuition is your divine navigation system. It was given to you to guide you in this lifetime so that you would make better choices." Violet B. Rayne''s journey from a Corporate HR executive to a revered spiritual leader is nothing short of enlightening. Violet shares her early struggles with...
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Age Is A Superpower! Celebrating my Top 50 Over 50 Podcast Award.
⭐️AGE IS A SUPERPOWER! ⭐️ In this episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios...
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3D to 5D Consciousness Shift and Spiritual Evolution with Ann Jonas, The Love Messenger
In this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and personal transformation. • Anne's philosophy on love as our...
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Wine Lover to Wellness Coach: Laura Valvasori's Alcohol-Free Journey and Holistic Transformation
Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free. Through evidence-based...
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ADHD in Women, Authenticity & Finding Your Voice with Dr. Zoe Rapoport
Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies…
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Awaken Your Psychic Abilities: Expert Tips from Reiki Master and Author Lisa Campion
Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts.…
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A Celebration of Self-Love - the Greatest Love of All!
This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions. •...
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From Corporate Burnout to Spiritual Healer: Tina Hines' 40-Year Awakening Journey
Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive...
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Year of the Wood Snake: Flexibility, Balance and Divine Feminine Power
What if the secret to vibrant health isn't in your medicine cabinet—but in a 4,000-year-old energy practice? In this episode, discover how the Year of the Wood Snake can revolutionize your approach to feminine wellness. Say goodbye to rigid routines that drain your energy and hello to the flowing...
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Transforming Grief, Soul Art, Human Design with Jocelyn Bates
There's a type of art that doesn't hang on walls—it lives in your body, reveals your deepest wisdom, and can literally map your path to healing. Soul artist Jocelyn Bates is about to show you how creativity became her medicine after unimaginable loss. When Jocelyn Bates lost both parents...
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From Teacher to Reiki Healer: Tracy Searight's Spiritual Journey & Money Manifestation Secrets
What if your biggest struggles were actually breadcrumbs leading you to your true calling? From classroom chaos to channeling cosmic energy—meet Tracy Searight, the force behind Feather Sister Wellness and co-host of "Ready Set Reiki," who traded lesson plans for healing hands and discovered she...
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Celebrating Change and Growth - A Year End Message
As I reflect on this transformative year, I am filled with gratitude for everyone who has been part of this journey. The courage to embrace change and seek growth with an open heart has been a central theme, and I honor the wisdom and support from our guests, listeners, family, and friends. This...
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ABOUT THIS SHOW
What happens when the practices we explore on the mat begin to change the way we live our lives?
That is where Chat Off The Mat begins.
Hosted by Rose Wippich — Energy alchemist and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging — Chat Off The Mat is a space for meaningful conversations about wellness, energy, personal transformation, and the wisdom that comes with lived experience.
Rose speaks with authors, practitioners, experts, thought leaders, and inspiring women whose work and stories offer new ways of thinking about how we care for ourselves, navigate change, and create a life that feels genuinely our own.
The conversations may explore movement, Qigong, yoga, energy, spirituality, relationships, creativity, health, aging, purpose, resilience, or personal transformation. But beneath every topic is a deeper question:
How do we bec
HOSTED BY
Rose Wippich
CATEGORIES
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Frequently Asked Questions
How many episodes does Chat Off The Mat - For Women Ready To Rise have?
Chat Off The Mat - For Women Ready To Rise currently has 106 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chat Off The Mat - For Women Ready To Rise about?
What happens when the practices we explore on the mat begin to change the way we live our lives? That is where Chat Off The Mat begins. Hosted by Rose Wippich — Energy alchemist and author of Empress Rising: Own Your Energy, Trust Your Wisdom, and Rewrite the Rules of Aging — Chat Off The Mat is a...
How often does Chat Off The Mat - For Women Ready To Rise release new episodes?
Chat Off The Mat - For Women Ready To Rise publishes regularly with 106 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Chat Off The Mat - For Women Ready To Rise?
You can listen to Chat Off The Mat - For Women Ready To Rise on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chat Off The Mat - For Women Ready To Rise?
Chat Off The Mat - For Women Ready To Rise is created and hosted by Rose Wippich.
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