Kathy Robinson - The Athena Wellness Principles

Kathy began her career on Wall Street and then spent 15 years at a Fortune 250 company before retiring as its Chief Risk Officer and Chief Audit Executive.After decades assessing the wellness of corporations, she turned the lens from professional assessments to personal ones, launching Athena Wellness, becoming a certified coach and sharing her wellness journey and philosophy in her book, “The Athena Principles: Simple Wellness Practices for Overworked Professionals.”Bridging the worlds of business and wellness as she traveled her own post-corporate path gave her unique insights into how to support other professionals as they navigate their own life transitions and make the shift to what she refers to as “wholehearted living.”Kathy takes a holistic approach to optimal well-being that addresses mind, body and spirit. One of her “superpowers” is the ability to make these topics relatable and meaningful for Type-A executives and entrepreneurs, especially those who have maxed out or become burnt out and disconnected.In addition to one-on-one coaching, writing and speaking, Kathy teaches and facilitates online courses based on her wellness methodology and focused on personal transformation. Her latest offering is “From Type A to Type Be, How to Mindfully Descend the Corporate Ladder and Invite What’s Next.”Connect with Kathy:https://athenawellness.com/https://www.linkedin.com/in/kathybrobinson-athenawellness/https://www.instagram.com/ontheroadwithathena/Connect with Janette:https://thenextchapterexperience.comhttps://facebook.com/janetteblissett.ncxhttps://www.instagram.com/janetteblissett/[email protected]  Hosted on Acast. See acast.com/privacy for more information.