Kati Morton's Are u ok?: A Guide to Caring for Your Mental Health

Please visit https://thebookvoice.com/podcasts/1/audiobook/360879 to listen full audiobooks. Title: Are u ok?: A Guide to Caring for Your Mental Health Author: Kati Morton Narrator: Kati Morton Format: Unabridged Audiobook Length: 6 hours 2 minutes Release date: December 11, 2018 Ratings: Ratings of Book: 4.75 of Total 4 Genres: Mental Health & Psychology Publisher's Summary: Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.