Katie Cooper, CEO of Katie Cooper Wellness

Hey hey hey Ladies! I have another beautiful treat for you in this episode with Katie Cooper, who is in live-time (Aug 2025) stepping back from her corporate gig to go deeper into her coaching business!! Katie has elementary aged kids, a job, a husband and a coaching business. She is very much an everyday woman, like you and me while so beautifully becoming MORE of herself by building self trust, taking safe steps forward and being so open to just how much she can create for herself in this lifetime. Katie’s story begins in the world of occupational therapy, where she poured herself into caring for others—until the weight of burnout, motherhood, and the pandemic brought her to a breaking point. What came next was a courageous pivot: enrolling in health coaching school for her own healing, discovering her passion for helping moms regulate stress, and slowly but steadily building a coaching practice that aligns with her values.We talk about: 💫 Redefining self-care as a necessity, not a luxury 💫 How to trust your gut and celebrate past wins when stepping into something new 💫 The power of gradual transitions—balancing stability while pursuing what lights you up. Especially this. She isn't quitting her job to coach full time, she is reducing her hours at her job to make more space for her coaching business. Conversations with her husband, looking at finances and planning the transition over time. I love this so much because it's far more relatable to the everyday life. And what really hit for me was Katie recognizing for two years she hedged until she could no longer keep false hope about her career advancing any further. She hit the wall at work, so the shift then had to become up to her. Katie reminds us that entrepreneurship doesn’t have to be all-or-nothing, and that small, steady steps forward can add up to a whole new chapter. Don't judge and compare your story, rather really lean in to your own guidance and the safety you need to make the changes you want come true!! Go hang out with Katie at:www.katiecooperwellness.comhttps://www.instagram.com/katiecooperwellness/And please share this episode with one of your powherfull everyday besties!