Katie Fitz, Marketing by Day, Training for the IRONMAN 2020 by Night: S1, EP26

Katie Fitz & Host Coach Alli discuss the mental benefits of running and what it truly means to be a runner! Katie is now training for an IRONMAN and is killing the game! If you see her around, please show her some love and support. She's amazing!In Katies own words: "Running literally saves my mental strength. I generally have a lot of anxiety. And honestly, I didn’t even realize that until I started running. But when I startedrunning, I started feeling a HUGE release that I never knew I needed."Thank you for listening to this week's episode! Please be sure to subscribe to the show so you never miss a new weekly episode with a new special guest and topic every week! Happy Listening! Coach Alli _________ Contact Katie Email: [email protected] Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord