Katie Martin on Diet Culture, Gut Health, Calorie Counting, Bone Broth and more

I’m super excited to drop this latest ep with the lovely Katie Martin, trainer, Founder of KFit and author of The Kitchen Series.Having worked in the health and fitness industry since she was only 16, Katie shares her journey and we get stuck into some popular topics around steering away from diet culture, social media diet trends, healing your gut from the inside out, plus we delve into the controversial topic of calorie counting.Katie also shares her personal training and nutrition routine, including the benefits of bone broth and how to incorporate it into your diet, her specific approach to shredding and the biggest challenges she’s face and how she’s overcome them.Take a listen and make sure you tell us the best thing you learnt from this episode by leaving a rating and review over at Apple Podcasts!Find more on Katie at:Instagram: @katiemmartin_ | @kfit_ausWebsites: katiemartin.com.au | kfit.com.au Find more on Rach at:Instagram: @rachactive_ | @rachactivepodcastWebsite: rachactive.com  The post Katie Martin on Diet Culture, Gut Health, Calorie Counting, Bone Broth and more appeared first on RACH ACTIVE.