Katie Martin on race day, doing hard things and why ‘life is an endurance sport’

In this episode of Uninterrupted season 8, Sophie Howe sits down with lululemon ambassador Katie Martin just days after Sydney 2026 to unpack the race she spent eight months preparing for, and what happens when the goal you’ve structured your life around is suddenly behind you.From the nerve pain that threatened to derail her race to the mindset shift that kept her moving, Katie opens up about the highs and lows of 42.2km, the confidence that comes from proving you can do hard things and why she believes “life is an endurance sport”. She also reflects on finding a new role within the running community, learning to embrace recovery and the ambitious goal she already has her sights set on next.In this episode, we cover:What was really going through Katie’s mind on the start lineThe painful setback she faced around 25km, and why she refused to stopThe mindset shift that completely changed her experience of race dayWhy doing hard things has transformed the way she sees herselfWhat Katie learned from becoming a half-marathon pacer at SeaWheeze with lululemonWhy the running community has become such an important part of her lifeWhy she believes “life is an endurance sport”Giving herself permission to recover after eight months of trainingThe ambitious running goal she wants to chase nextCREDITS:This podcast was hosted by head of content Sophie Howe, with sound editing by Michael Tankard.For more from Australian Women’s Health, find us on Instagram and visit our website. Hosted on Acast. See acast.com/privacy for more information.