Katie Questions: Intermittent Fasting

from Tailboard Talks Firefighter Podcast · host 4th Shift Fitness

Send a textIs it a fad, a hoax, good, bad, or just a fancy way to eat too much?One thing is for sure, referring to someone's "feeding window" is hilarious and makes them sound like livestock.Katie has questions, and I have insufficient answers.What's your take on it?Support the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.

Episode metadata supplied by the publisher feed · Published Jul 28, 2021

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Katie Questions: Intermittent Fasting

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