Katie Treston Torney - IMNZ update, Winter Olympics, & Questions from the Crowd

Professional Triathlete Katie-Treston Torney returns to the show to update on her training for Ironman New Zealand, five weeks away. Katie recaps a recent five hour trainer ride, complete with a candy salad, shares her picks for favorite Winter Olympic events, and invites Haley to help her answer questions from the crowd. Katie and Haley talk saunas and heat training, favorite ways to recover from big training sessions, tips for first time Ironman athletes, and relationship advice when you're in the thick of training and want to skip an IRL happy hour (but never the virtual version!)