EPISODE · Jan 25, 2021 · 56 MIN
Katie Williams on the mindset of a champion & manifestation
from The Balance Theory · host Erika De Pellegrin
Today I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. We discuss what mindset is required to become an athletic champion, and with it, the powers of manifestation, taking inspired action and goal setting. We go deep into the moment that changed it all for her, the event that lead to a pivot in her career, and a complete reconfiguration of what healthy meant to her. Katie shares how still to this day, it's the daily steps & 1%'s that add up to a whole - a lesson for us all in the face of goal setting. We also dive into the meaning of self-love and some challenges she has explored on her own podcast. She recommends trying her meditation one if any which is linked below. You can connect with Katie on IG @katiewilliams. Be sure to share this with a friend who will enjoy it as much as you! Stay Balanced. Better For It episode link: https://podcasts.apple.com/au/podcast/vedic-meditation-challenge/id1425354585?i=1000464144762 Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Today I chat with the incredible Katie Williams, one of the country’s former leading beach sprinters and current host of the Better For It Podcast. We discuss what mindset is required to become an athletic champion, and with it, the powers of manifestation, taking inspired action and goal setting. We go deep into the moment that changed it all for her, the event that lead to a pivot in her career, and a complete reconfiguration of what healthy meant to her. Katie shares how still to this day, it's the daily steps & 1%'s that add up to a whole - a lesson for us all in the face of goal setting. We also dive into the meaning of self-love and some challenges she has explored on her own podcast. She recommends trying her meditation one if any which is linked below. You can connect with Katie on IG @katiewilliams. Be sure to share this with a friend who will enjoy it as much as you! Stay Balanced. Better For It episode link: https://podcasts.apple.com/au/podcast/vedic-meditation-challenge/id1425354585?i=1000464144762 Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Katie Williams on the mindset of a champion & manifestation
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