#KatieTalks Wellness with Sean Hall, Founder and Chief Energist, Energx

How To Have More Energy This is the first in a 6 part series looking at various facets of wellness.  It's a topic that has come up in conversation on a number of my recent podcasts and feedback suggests that people don't feel especially comfortable talking about it at work.  So we're doing just that!  First in the series is a fascinating conversation with Sean Hall whom you may well know from his Tedx talk about How To Have More Energy https://www.youtube.com/watch?v=MPp6RovIvxs   Sean is the Founder of Energx.  This is one of the most inspiring conversations that I've had this year and I talk to lots of interesting people!  You'll learn what life hacking is and how very easily you can increase your energy 30%.  I challenge you to introduce me to a person who doesn't find that appealing.   Sean talks us through the energy crisis indicators including: ·        A lack of meaning in what we're doing, or a lack of purpose ·        Feeling overwhelmed ·        Negative self-talk ·        Waking up tired ·        Emotional regulation, being stressed and irritated at little things ·        Feeling disconnected, lonely, isolated   More importantly we talk about solutions to these issues.  This is a long listen but I promise it's worth the time.