EPISODE · Dec 19, 2018 · 1H 25M
Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.
from WHOOP Podcast · host Katrin Davidsdottir
Two-time CrossFit Games champion Katrin Davidsdottir talks about how she got into the sport (3:40), her rapid ascension to the top (9:59) and what it takes to stay there (23:05), her warmup routine (25:50), sleep and recovery (38:55), what she likes about WHOOP (47:05), the psychology behind winning back-to-back titles (58:40), inspiring and empowering her fans (1:00:05), gender equality in sports (1:05:10), being the best version of herself (1:15:13), and the cultural impact of Instagram (1:20:39). Support the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInBuy Aligned by Dr. Kristen Holmes: Follow Emily Capodilupo:LinkedIn
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Two-time CrossFit Games champion Katrin Davidsdottir talks about how she got into the sport (3:40), her rapid ascension to the top (9:59) and what it takes to stay there (23:05), her warmup routine (25:50), sleep and recovery (38:55), what she likes about WHOOP (47:05), the psychology behind winning back-to-back titles (58:40), inspiring and empowering her fans (1:00:05), gender equality in sports (1:05:10), being the best version of herself (1:15:13), and the cultural impact of Instagram (1:...
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Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.
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