Katy Held: Bal-A-Vis-X for Brain Body Integration 07/26/2022

Katy Held is an educational kinesiologist and a licensed Brain Gym consultant, practicing in Minnesota. She specializes in movements that relieve stress and result in increased performance in individuals age 6 months to 95 years. “Bal-A-Vis-X” is a brain integration program that integrates the senses of BALance, Auditory, and VISion using rhythmic eXercises done with beanbags or racquetballs while standing on a balance board. This program is wonderful for all ages. It helped Katy’s son and others practice spelling words, and also helps people with focus and attention, speech, auditory processing, and stress. www.Purposeful-movement.com