EPISODE · Oct 8, 2025 · 24 MIN

Katy Meyer

from The FIT Frequency · host Delaware Fit Factory

Today we chat with Katy Meyer, long-time Delaware Fit Factory member, business owner, and mother. We discuss her beginnings in fitness and CrossFit as well as how her approach to training and her goals have changed over the years. Find her on instagram at @katy_runs_with_scissors or head to her website to book an appointment!

Episode metadata supplied by the publisher feed · Published Oct 8, 2025

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Katy Meyer

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