Kävelystä juoksuun osa 1

Kävelystä juoksuun -harjoitus on turvallinen tapa aloittaa juoksuharjoittelu. Kolme viiden minuutin juoksuosuutta kävelyn lomassa totuttaa kehon juoksun iskutukseen sekä parantaa peruskestävyyttä. Sopii erityisesti aloittelijoille. 20 minuutin harjoitus, valmentajana Veera

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This episode is 21 minutes long.

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This episode was published on April 27, 2023.

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