Kävelystä juoksuun osa 2

Matalan intensiteetin Kävelystä juoksuun -harjoitus, jossa tehdään kaksi kymmenen minuutin juoksuosuutta. Tavoitteena on totuttaa kehoa juoksun iskutukseen, parantaa juoksukuntoa sekä peruskestävyyttä. Harjoituksen kesto 30 minuuttia, valmentajana Veera

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This episode is 32 minutes long.

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This episode was published on April 27, 2023.

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