Kävelystä juoksuun osa 3

Tässä Kävelystä juoksuun -harjoituksessa juostaan kaksi viidentoista minuutin juoksuosuutta, joissa tehdään lyhyitä kymmenen sekunnin spurtteja sekä keskitytään juoksun tekniikkaan. Harjoitus kehittää peruskestävyyttä sekä hengitys- ja verenkiertoelimistön kuntoa. Harjoituksen kesto 40 minuuttia, valmentajana Veera

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This episode is 42 minutes long.

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This episode was published on April 27, 2023.

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